Monday, October 31, 2011
Sunday, October 30, 2011
Kilkenny Castle.
There has been a castle on this site since 1172 when the Norman Knight, Richard de Clare, called Strongbow, built a wooden tower on this rocky height overlooking the River Nore. The first stone castle was built here twenty years later by Strongbow's son-in-law William Marshall, Earl of Pembroke. Three of this castle's original four towers survive today.
New Discovery Leads to Shocking Muscle Gains
The Benefits of Nitric Oxide Supplements
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Saturday, October 29, 2011
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